Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Brisk two-mile walk. Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights. Four sets of bodyweight squats.
Easy 3, pavement.
Long run, pavement and dirt. Felt better for the last few miles than I have for awhile in a long run.
Brisk two-mile walk.
3 miles easy, w/10 x 75-100 meter fast strides.