Shawn's Running Blog

Week starting Apr 20, 2025

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 75.90 Year: 279.82
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 143.10
Saucony Endorphin Pro Lifetime Miles: 15.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 258.25
Saucony Kinvara Pro Lifetime Miles: 192.45
Asics Novablast 3 Lifetime Miles: 143.32
Saucony Tempus Lifetime Miles: 49.00
Totals
Total Distance
12.60
Saucony Tempus Miles: 7.00Asics Novablast 3 Miles: 5.60
Thu, Apr 24, 2025
Total Distance
7.00

Easy pace, but not easy because of warmth and humidity.  I had surgery on a spot of skin cancer last Sunday, so I didn't run for almost a week.

Saucony Tempus Miles: 7.00
Add Comment
Sat, Apr 26, 2025
Total Distance
5.60

Easy pace, pavement and dirt roads.  Legs still sore.

Asics Novablast 3 Miles: 5.60
Add Comment
Totals
Total Distance
12.60
Saucony Tempus Miles: 7.00Asics Novablast 3 Miles: 5.60
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: