Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Hill run above Thaphon Dam. Pavement and dirt.
Easy recovery jog, pavement and dirt.
Easy recovery run, pavement and dirt.
9 miles, mostly pavement, including 7 x 2:45 @ tempo+, w/2:30 jog after each. Later: hamstring, glutes, hip flexors, side leg raises and calf raises with ankle weights.