Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
10 mile course, part pavement, part dirt roads. Didn't push it.
10 mile run, part pavement, part dirt. Didn't push it--just trying to build up mileage again.
Push-ups, planks, pull-ups.
8-mile hill run, from friend Tum's house up past Thaphon Dam and into the hilly dirt trails and back. I didn't push hard because this was the first hill run I've done in three months. Felt pretty good.