Long run w/ 6 x 400 meter hill with run back to the bottom after each. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights. Also, I've been doing one set of push-ups, planks and pull-ups after each run. I was doing four sets once a week, but this will be less tedious, and it will give me at least 5-6 sets over the course of a week rather than 4.
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