Shawn's Running Blog

Week starting Jan 14, 2024

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 17.00 Month: 73.90 Year: 442.80
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 25.00
Adidas Boston 12 Lifetime Miles: 59.30
Saucony Kinvara Pro Lifetime Miles: 11.10
Totals
Total Distance
32.60
Reebok Floatride Energy Symmetros (Second Pair) Miles: 7.00Asics Novablast 3 Miles: 8.00Saucony Endorphin Spd 3 Miles: 5.00Hoka Speedgoat 4 Miles: 12.60
Mon, Jan 15, 2024
Total Distance
4.00

Easy run, pavement and dirt roads.  Legs sore and tired from Saturday's long run.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00
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Tue, Jan 16, 2024
Total Distance
8.00

Pavement and dirt roads.

Asics Novablast 3 Miles: 8.00
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Thu, Jan 18, 2024
Total Distance
5.00

Easy run, but with 10 x 100 meter strides.  Later: hamstring and glute exercises with ankle weights.

Saucony Endorphin Spd 3 Miles: 5.00
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Fri, Jan 19, 2024
Total Distance
3.00

Easy 3.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00
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Sat, Jan 20, 2024
Total Distance
12.60

Tough, hilly mountain run above Thaphon Dam.

Hoka Speedgoat 4 Miles: 12.60
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Totals
Total Distance
32.60
Reebok Floatride Energy Symmetros (Second Pair) Miles: 7.00Asics Novablast 3 Miles: 8.00Saucony Endorphin Spd 3 Miles: 5.00Hoka Speedgoat 4 Miles: 12.60
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