9 miles, part pavement, part dirt, including 6 x 3:00 at or a bit faster than AT pace, with 2:00 jog between each. Very tiring since I haven't done any faster running since the calf injury in November. Left quad felt like it had a cramp at about the 8-mile mark, so I walked a bit, then jogged a bit all the way home. I had planned 10, but didn't risk it. No pain while walking or after the run, so hopefully not a big deal. I'm sure I'll be sore tomorrow and the next day (DOMS), so I'll probably end up taking two days off. Pushed harder than I should have, for sure.
|