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Week starting Jun 06, 2021

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Location:

Riverton,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

I graduated from East High School in 2015 and ran for Southern Utah University for a couple years. In 2016 I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. I also attended BYU-Idaho in 2019. I am currently living in Salt Lake City where I have access to the best health care that I need. I'm currently taking classes online through SUU. 

Favorite Blogs:

Miles:This week: 4.00 Month: 23.25 Year: 276.41
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 220.91
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Total Distance
13.25
Nike Pegasus 34 II Miles: 13.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
1.50

It was HOT

Nike Pegasus 34 II Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

Easy 3 with Olivia

Nike Pegasus 34 II Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.75

I'm at my parents house this week because my parents went to California for a wedding so I was in charge of watching my sisters (ages 14, 9, and 9). They got back late Tuesday night but I'm still here because my cousin and uncle who live in Georgia are in town and staying with my grandparents. So I'm in Salt Lake until Sunday. 

I miss running in Salt Lake. I miss the neighborhoods and big trees overhead. It has been good to be back. 

Today I went up to Foothill and took it over to 1700 S, up to Wasatch and back down 1300 S.

I also got bitten by a dog... first time that's happened while running. I thought he was a friendly guy just getting excited like my dogs but no I think he was protecting his owner who I was passing. Ah well at least it's not a bad bite. 

Nike Pegasus 34 II Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Fun run with Jenna and David :)

Nike Pegasus 34 II Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.25
Nike Pegasus 34 II Miles: 13.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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