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Week starting Jun 01, 2014

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Location:

Riverton,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

I graduated from East High School in 2015 and ran for Southern Utah University for a couple years. In 2016 I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. I also attended BYU-Idaho in 2019. I am currently living in Salt Lake City where I have access to the best health care that I need. I'm currently taking classes online through SUU. 

Favorite Blogs:

Miles:This week: 4.00 Month: 23.25 Year: 276.41
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 220.91
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Total Distance
49.50
Nike Pegasus 29 Blue/Pink Miles: 49.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
6.50

Jordan River trail. I started out with Garek and Dakota, but today I just couldn't hang on. According to Garek their first mile was 6:40 so I guess that explains it. But I still slowed down a ton and about 2 miles into it I started to feel sick to my stomach, eating dinner right before might not be the smartest thing to do. I think I'm dehydrated too.

Nike Pegasus 29 Blue/Pink Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

I felt even worse than yesterday. Probably because I went at the hottest time of day. Hmmm not doing that again. Did Wasatch loop.

Nike Pegasus 29 Blue/Pink Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Wasatch loop again. It was an angry run. I didn't realize where I was going until I was on foothill. Oh well I like this loop. I didn't cool off until I was going up Thunderbird, and by then the rest of the run is enjoyable. Slowly my mood improved, I feel better but it still makes me mad to think about it. The run itself felt like a good one though.

 I probably should be doing more than 6 a day, I'll have to make up the miles this weekend. I'm gonna start doing 2 a days. 

Nike Pegasus 29 Blue/Pink Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

Despite my efforts to get up earlier, I didn't go for a morning run. I did bike for about an hour with my brother though, but still no excuse.

When it cooled off I went over to 9th and did VA loop and then Shriners run to the fountain by the fire station. Then just came back across guardsman and back home. It was relaxed, so I'd guess about 8:00 pace, or around there. Felt pretty good.

Nike Pegasus 29 Blue/Pink Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

Cemetery run from my house. Felt pretty good.

Nike Pegasus 29 Blue/Pink Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.00

I did cemetery run again, time for team runs. It's nice to run alone every once in a while but it gets boring. I also went on another bike ride, I'm not the biking type and this one was up the avenues so I was actually kinda tired after. Plus my bike isnt meant for those hills. I remember Bill once saying that we can convert 3 miles of biking into 1 mile running, so counting 3 more miles of running from the 10 miles biking :)

Nike Pegasus 29 Blue/Pink Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
49.50
Nike Pegasus 29 Blue/Pink Miles: 49.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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