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Week starting May 31, 2020

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
29.75
Nike Pegasus 36 Miles: 29.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 01, 2020
Total Distance
5.25

Wasatch loop

Nike Pegasus 36 Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 02, 2020
Total Distance
6.25

Wasatch loop plus a little more

Nike Pegasus 36 Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 03, 2020
Total Distance
9.00

Started out with Shriner's then went down memory grove and up south temple. It was in the middle of the day so I was beat and ready to be done once I got to 1300 E. I had a good 2.5+ miles left to run before I'd be home, so in the dreaded heat I accepted defeat and called my mom, who sent my dad to pick me up lol. Afterwards I was trying to justify eating a ton of pickles, told my dad that it restores the sodium lost through sweat but my dad says it's not healthy because of the vinegar but hey electrolytes are electrolytes. I believe it's pickle juice that's better for that but meh pickles are crunchy and delicious

Nike Pegasus 36 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Jun 04, 2020
Total Distance
5.25

Wasatch loop

Nike Pegasus 36 Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Jun 05, 2020
Total Distance
4.00

Today was an AM shift, right after a PM shift last night so I wasn't able to slip in a run this morning. After work (got off at 3) I went on a hike (the Living Room), then decided to do VA loop at like 9 PM. I wasn't originally going to go, I have lost motivation this week. But I needed to run out some emotions, it was somewhat effective

Nike Pegasus 36 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
29.75
Nike Pegasus 36 Miles: 29.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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