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Week starting Jun 04, 2017

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Location:

Riverton,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

I graduated from East High School in 2015 and ran for Southern Utah University for a couple years. In 2016 I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. I also attended BYU-Idaho in 2019. I am currently living in Salt Lake City where I have access to the best health care that I need. I'm currently taking classes online through SUU. 

Favorite Blogs:

Miles:This week: 4.00 Month: 23.25 Year: 276.41
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 220.91
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Total Distance
45.00
Adidas Adizero Boston 6 Miles: 45.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
8.25

5.5 miles on my own (7:45 average) then 2.75 miles 10 minutes later with Angie, Sharlie, Brighton and Julia (7:39 average). Wasn't feeling so good there at the end. I also lost a battle with a thorn bush I couldn't see because of the dark, my thigh won't let me forget it. 

Adidas Adizero Boston 6 Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Canyon run, Garmin died so I'm guessing on the distance. Bad cramps again and was tired. I think the increase in miles is catching up to me.

Adidas Adizero Boston 6 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

C trail. lt literally scales the mountain and I had difficulty running it when I was in great shape. Today it seemed about five times harder, but the view was totally worth it. Plus my quads got a great workout! Would have gone farther but again was running out of light (I accidentally fell asleep after work) and I didn't want to be stuck on the trail when it was pitch black outside.

Adidas Adizero Boston 6 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Dikes today, t'was very windy as usual.

Adidas Adizero Boston 6 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

Holy wind! Canyon run, then on my way back I ran into Brighton and Angie so I turned around and joined them (they were also doing Canyon run, fancy that!) and looped with them to their house, then ran back home. 7:37 average. 

Adidas Adizero Boston 6 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.75

Was going to take the backroad but after 2 miles of running against the wind I changed my mind. Instead took Dikes and added a bit on Canyon run, then back home. Strong wind + tired legs = slow pace. 8:15 average. 

Adidas Adizero Boston 6 Miles: 8.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
45.00
Adidas Adizero Boston 6 Miles: 45.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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