| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 27 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Currently studying Social Work at the University of Utah Favorite Blogs: |
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| Nike Pegasus 32 III Miles: 106.98 | Adidas Adizero Boston 6 Miles: 36.50 |
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| Night Sleep Time: 23.00 | Nap Time: 1.00 | Total Sleep Time: 24.00 | |
| | Zoo trail + Adventure run |
| Nike Pegasus 32 III Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Wasatch loop, 7:45 average |
| Nike Pegasus 32 III Miles: 5.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 7:58 average |
| Nike Pegasus 32 III Miles: 7.54 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 7:48 average |
| Nike Pegasus 32 III Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 8:11 average, today hip pain was was pretty intense. |
| Nike Pegasus 32 III Miles: 5.57 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 7:52 average |
| Nike Pegasus 32 III Miles: 4.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Wasatch loop today, 7:45 average. I have been feeling low back and hip pain, I recognize it as SI joints being out of alignment. Unfortunately I always had Haley or Alesha help realign them while I was at SUU and being on my own I wasn't sure how to do that alone. I tried to imitate the things they did but I couldn't really do it properly on my own, so I resorted to YouTube today. Found a video and tried the stretch, felt a pop and legs feel the same length again so I think it worked! Thank you YouTube. |
| Nike Pegasus 32 III Miles: 5.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | VA loop, 7:52 average. Still felt some pain in hip/lower back, but it was much better than yesterday. |
| Nike Pegasus 32 III Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Took 15th to 2100 S and went up to Foothill then back home along 1300 S. No hip or back pain! At least until after my run. |
| Nike Pegasus 32 III Miles: 6.25 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | 7:34 average. Did a few hills at sugarhouse. |
| Nike Pegasus 32 III Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Catching a cold, if it's what my sisters have then I'm in for a real treat. It explains why I've felt lethargic the past few days. |
| Nike Pegasus 32 III Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 7:48 average. Haven't really been paying attention to my weight, haven't actually been trying to lose it (my diet consists mostly of bread, cheese, milk and cereal because I love them a bit too much) but found a scale today and I was curious! So I checked and I'm 2 pounds off of where I was before my mission, a bit of a shock! But I welcome it. Maybe if I actually tried to be healthy I'd be a lot lighter... but carbs are soooo good |
| Nike Pegasus 32 III Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 7:37 average |
| Nike Pegasus 32 III Miles: 5.34 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 7:37 average for 3 miles, then 1 mile on the treadmill |
| Nike Pegasus 32 III Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Shriner's run, 7:40 average. |
| Nike Pegasus 32 III Miles: 7.81 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Wasatch loop, 7:42 average. |
| Nike Pegasus 32 III Miles: 5.31 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Dike's then cut through the trails to the track house, then down to Main St and took 300 W to campus, then back to my apartment. I'm definitely feeling the elevation change, but it's good to be back in Cedar. 7:32 average |
| Nike Pegasus 32 III Miles: 6.41 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 2 mile loop with Maddy (7:05 pace, phew) and then 4 more on my own, 7:26 average. Talked to coach briefly. The girls are meeting up for summer workouts starting on June 19 so I have some time to get back into the faster pace and increase my mileage, which is a relief because I am so not where I need to be. I'd say I'm out of shape but that's not really it, I'm just not in collegiate running shape if you know what I mean? Though I haven't exactly been trying to run faster, it just has sort of happened. Feels good though.
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| Nike Pegasus 32 III Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Canyon run! 7:37 average
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| Nike Pegasus 32 III Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Started out with Hospital loop then cut over to Bicent. 7:40 average. Tried out my new shoes today! I've stuck with Nike Pegasus for years so I was really hesitant to switch over to Adidas, but I really like these shoes! Hayden recommended them to me (ran into him and Clinton in St. George) so I figured if he wore and liked them then they'd be a pretty good shoe to try.
Went into the training room to get a few things checked out, my foot has been bugging me for the past month but is more of a bother than any real injury. I've been running on it all the same. Well, the trainer (eeps I don't know her name...) wants me to cross train for the next seven days and take ibuprofen to get the inflammation out, then go back to running. Haha I was a rebel and ran today anyway but I should probably follow her advice... right now's the best time to cross train anyway. And if it gets rid of the pain once and for all it'll be worth it. She also realigned my SI joints, so that's a bonus.
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| Adidas Adizero Boston 6 Miles: 4.75 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Pool run with Angie! About 55 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Pool was closed and I don't have a bike anymore, I really didn't want to do stationary bike either. Decided to just go for a run. My foot pain really isn't anything major, and I figure if I've been able to run on it for a month without making things worse I should be fine. Plus I really need to adjust to elevation and build up some base mileage. I took Dike's all the way this time, 7:48 average.
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| Adidas Adizero Boston 6 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Garmin was dead so I'm not sure if it was a full 6, but I'll run it again next week to make sure :) Cross Hollows today, breathing was hard and I felt out of shape. Probably just the elevation change.
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| Adidas Adizero Boston 6 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 7:55 average
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| Adidas Adizero Boston 6 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Took the backroad, 4 out and back. Was a bit tired. 8:03 average
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| Adidas Adizero Boston 6 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Ran out of light, I forgot how sketchy running at night is in Cedar. Out and back on Main Street
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| Adidas Adizero Boston 6 Miles: 4.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Nike Pegasus 32 III Miles: 106.98 | Adidas Adizero Boston 6 Miles: 36.50 |
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| Night Sleep Time: 23.00 | Nap Time: 1.00 | Total Sleep Time: 24.00 | |
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