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Week starting Jun 03, 2018

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Location:

Riverton,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

I graduated from East High School in 2015 and ran for Southern Utah University for a couple years. In 2016 I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. I also attended BYU-Idaho in 2019. I am currently living in Salt Lake City where I have access to the best health care that I need. I'm currently taking classes online through SUU. 

Favorite Blogs:

Miles:This week: 4.00 Month: 23.25 Year: 276.41
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 220.91
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Total Distance
5.85
Adidas Boston 6 IV Miles: 5.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
0.85

Bike: 67 minutes, 14.34 miles

Running: 5 minutes on the turf. Paid more attention to how far I went because I remembered my garmin isn’t reliable when running around the track. Also tried to keep as close to lane 1 as I could to make it more accurate. I made it about 1360 meters in 5 minutes which is about 5:55 pace. My 800 split was 2:55. I’m not really setting out to go sub-6:00 pace, it just kind of happens... it’s comfortably hard and I can only run for 5 minutes so what the heck?

Adidas Boston 6 IV Miles: 0.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.85

Short on time today. Biked about 10 minutes and did 5 minutes of running, this time made it about 1350 meters, 800 split 2:58. It was windy and I wasn’t very warmed up.

Hiked in 101 degree heat for 30 minutes with Kaydon in Toquerville, got saved by some friends in a Jeep. 

Adidas Boston 6 IV Miles: 0.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.85

Bike: 6.52 miles, 30 minutes (short on time again)

Running: 5 minutes, made it about 1340 meters? Idk this is a good guessing game. To the 40 yd line. Lap splits 89, 2:59, 4:30. I didn’t feel as great, probably because it was hot and windy. 

Adidas Boston 6 IV Miles: 0.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.85

Bike: 62 minutes, 13.78 miles.

Running: 5 minutes. Today's lap splits: 84, 2:53, 4:23. Made it to the 30 yd line closest to the 200 start (30 yds farther than yesterday). Thought for sure today's was going to be slower because I was tired and hot after an hour of biking, but nope!

Adidas Boston 6 IV Miles: 0.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.85

Bike: 30 minutes

Running: 5 minutes. Lap splits 84, 2:52, 4:21. Made it to the 15 yd line so maybe 25 meters from the 200 (1375 meters).

Adidas Boston 6 IV Miles: 0.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
1.60

Bike: 13.52 miles, 64 minutes. 

Running: bumped up to 10 minutes! Made it about 1.6 miles (6.5 laps on the turf right next to the track), I kinda died at the end but oh well. The wind had picked up a ton too so that didn’t help. Didn’t feel great but I was happy I could run more. Lap splits were 87.4, 2:57 (89.9), 4:29 (92.4), 6:05 (95.6), 7:37 (92.1), 9:15 (98.1), 45. Haha not consistent at all but you know we’ll work on that. 

Adidas Boston 6 IV Miles: 1.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.85
Adidas Boston 6 IV Miles: 5.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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