Running For Trevor

Dash For Donation 5k

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Slow milesFast milesTotal Distance
254.6663.30317.96
New Balance Nimbus Miles: 49.50Mizuno Waves Pink Miles: 244.21Asics Racing Flats Miles: 16.25Asics 2160 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 119.45Calories: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

9 miles on the treadmill at the gym.  Legs are recovering well from the half on Saturday but these were still very slow miles.  Forgot the exit in SF was closed and had to take the detour through Springville. grrr!

PM:  1 measly mile with the dog.  My dog is not a very good heat runner, it was SLOW.

New Balance Nimbus Miles: 9.00Mizuno Waves Pink Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
12.000.0012.00

2 mile warm up on the out and back by my house and then ran to Santaquin and back.  Today was one of those runs where I felt like I could have run forever.  Too bad I had a job to get to.  7:51 AP.

My Napa Valley Ragnar team is looking for a female runner.  It is September 17-18 and runs accross the Golden gate bridge and through wine country in California.  Should be a lot of fun.  Let me know if your interested or know anyone who might be.  We will be carpooling to cali and staying with my Aunt so cost should be relatively low. :)

PM:  2 easy miles on the treadmill.  30 minutes weights.

New Balance Nimbus Miles: 2.00Mizuno Waves Pink Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 120.20Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
8.002.5010.50

Ran to the Payson HS track 3.75 miles.  It is a lot of uphill and AP was 8:16.

5x800's.  My goal was 6:20 pace and I did pretty good. 1-3:04, 2-3:01, 3-3:06, 4-3:04, 5-3:05.  100 meter rest in between repeats.

Ran back home 3.75 miles 8:01 AP.  Legs were shot on the way home but it was a great workout!

Mizuno Waves Pink Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.250.006.25

Boring I want to stab myself in the eye with a pencil treadmill miles.  8 min AP

New Balance Nimbus Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(9)
Slow milesFast milesTotal Distance
5.003.008.00

Started out slow at 8:15 pace and focused on running positive splits and hitting marathon tempo pace.  I even conquered my own little Veyo hill.  :)  Overall pace counting the warm up came out at 7:41 and last 3 miles AP was 7:24.  I know thats not fast for most but it is to me!

Did core work at home.

20 mile LR tomorrow with Merri and Sue!  I hope I can keep up, eeeek!

Mizuno Waves Pink Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
20.150.0020.15

Started running at 4:30am (in the dark) with Merri and Susan.  It was such a fun run and these girls were a lot of fun to talk to.  We hit a lot of wind and hills in Mapleton but overall AP was 8:33 with the last 2 miles at 7:36 pace.  Thanks Merri and Susan for letting me run with you and pushing me at the end.

 

Mizuno Waves Pink Miles: 20.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
1.003.004.00

Took the dogs to the Salem Hills track with the great intent of getting the dogs some exercise and doing a very easy recover run after yesterdays 20 miler.  Note to self:  The track is not a good place for a recovery run.  7:34, 7:17, 7:06, 6:54, overall average 7:13. 

The weird thing is that I didn't feel like I was pushing too hard the entire time and my breathing was very controlled.  Hopefully this means I'm getting in better shape.

Asics Racing Flats Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.007.0011.00

20 minutes weights and 9 treadmill miles @ 7:24 overall AP.

PM:  easy 2 mile shake out with the pup.  Wasn't planning on running but it is just such a nice night out I couldn't resist being outside.

Asics Racing Flats Miles: 2.00New Balance Nimbus Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
10.200.0010.20

10 miles outside around Payson farm land and Santaquin orchards, mostly flat, no music, nice morning.  My legs felt pretty heavy and I was tired when I finished.  I think I definitely ran way too fast for a recovery run 7:39 AP.  I need to work on making easy recovery runs easier.

Anyone in Utah county interested in joining me for medium LR (10-12 miles) every Tuesday morning? 

Mizuno Waves Pink Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.250.006.25

AM:  Today was suppose to be a track workout but since I have ran fast all week and it was pitch black when I woke up I decided to make it an easy day. 

Went to the gym and did 30 minutes weights (triceps, biceps, shoulders) and then an easy 6 miles on the treadmill.  I may hit the track tonight for a little speedwork, we shall see what the evening brings.

Mizuno Waves Pink Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
9.002.0011.00

 AM:  8 miles on the treadmill and 15 minutes weights.

PM:  3 miles, last 2 were at half marathon tempo pace. 7:16, 7:24

Asics Racing Flats Miles: 3.00Mizuno Waves Pink Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
14.000.0014.00

10 miles with the amazing Susan and then 4 miles with my sister afterwards.  Overall pace was slower (8:45ish?) but the conversation was great and it was a fun morning running with great friends!

Mizuno Waves Pink Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Race: Dash For Donation 5k (3.25 Miles) 00:21:45, Place overall: 2
Slow milesFast milesTotal Distance
6.503.259.75

Today was the annual Dash For Donation 5k that my family runs in honor of my brother Trevor who passed away in 2009.  Trevor was an organ donor and my entire family and a few friends ran in honor of him.

I woke up early and ran 4.5 miles before the race.  I knew I wanted to get extra miles in and with all of my family being there and me being team captain I knew I wouldn't get them in at the race.

Got to the race and had no time to warm up as I had expected.  I wasn't planning to "race" this but once the gun went off I just kind of went for it and enjoyed every second of it.  The race was in Sugar House park so it was pretty hilly but I ran consistantly and had a great time.

Mile 1:  6:39

Mile 2:  6:48

Mile 3:  6:38

The course was long .25: 6:41

Overall time 21:45 with a 6:41 average pace.  I think that on a flat, 3.1 course without dodging walkers I am getting alot closer to a sub-20.  My time at 3.1 was 20:45!  Regardless for not planning to race I think I did really well.

Ran back afterwards and ran my Mom in!  Her very first 5k with all the hills in 36 minutes.  It was so exciting to see many friends and family accomplish their first race and all for such a great cause.

You can read more about the day on my blog.  www.runningfortrevor.blogspot.com

 

Asics Racing Flats Miles: 5.25Mizuno Waves Pink Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
3.250.003.25

A few easy miles with the dog this morning.

Mizuno Waves Pink Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.755.009.75

15 minutes weights (triceps)

4 mile warm up 8 minute AP

5.5 miles @ tempo pace AP 7:10

ran out of time so only got a .25 cooldown. 

New Balance Nimbus Miles: 9.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
13.000.0013.00

Such an awesome run this morning.  Ran my 2 mile warmup while it was still dark on the dead end road by my house.  When the sun came out I headed to Santaquin.  Ran up around West Mountain and finished the loop back to Payson.  Lots of hills but overall I felt good.  Didn't stop once the entire time (not even for water. oops!). 11 miles with an overall AP of 7:44.  A little too fast for medium long recovery run but I just felt so good that I decided to go with what felt natural.

PM: went to the gym to lift weights and then ran 2 easy miles on the treadmill.

Asics Racing Flats Miles: 2.00Mizuno Waves Pink Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.003.009.00

Ran to the Payson High School track 4 miles.  Just the warm up today felt hard and I had to stop once just to catch my breathe.  I knew this was a bad sign for my speed workout.

6X800's @ 3:05 average.  2:56, 3:04, 3:04, 3:07, 3:07, 3:08 200 meter RI.  These repeats kicked my butt today and I really really wanted to quit.  My times are not terrible but it was HARD and I felt awful.  I think the main problem is that I did a leg workout last night and so my legs felt really really heavy.  Note to self:  Do not work legs the day before speedwork.

Ran the shortcut back to my house. 2 miles.

Mizuno Waves Pink Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
7.750.007.75

Slept in this morning and it felt good. he he!  Got to the gym in time for 15 minutes weights, 28 minutes elliptical (that has got to be a record) and 4.5 miles on the treadmill.  My legs needed an easy day after my speedwork yesterday.

I am planning to run 20 Saturday if anyone is up for an adventure.  Starting at the Hobble Creek golf course and running up to the start of HC half marathon and then back down with the race.  Should be fun!

PM:  3.25 miles easy.  Or at least it felt easy.  When I checked my pace I was suprised to see 7:30 AP.  Either this means that my fitness is getting better or I am really terrible at gaging "easy".

New Balance Nimbus Miles: 4.50Mizuno Waves Pink Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
8.000.008.00

Slept in again this morning and not on purpose this time.  Oh well I still managed to get in 8 hot, sticky, wet miles.  7:54 AP!  This run felt hard towards the end even though my pace was easy.

Mizuno Waves Pink Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
20.660.0020.66

Probably one of my favorite training runs to date.  I started out at the Hobble Creek Golf course and ran the 7 miles up to the start of HC half marathon.  7.15 miles @ 8:10 AP.  It was not nearly as steep as I had anticipated and actually felt really good and dare I say easy?  I felt like I wasn't pushing at all but just enjoying the scenary and the cool morning air.  The hardest part about this 7 miles was dodging the buses that were driving up and down the canyon.

Anyway Once I got to the top I chatted with a bunch of friends and prepared to pace my friend Ashley to a PR.  The race started late which I guess is tradition or something?  Anyway we finally started around 7:50 I think.  My friend was going for a 1:45, 8 min AP.  The start was incredibly chaotic and I tried to keep her calm and just ease into a pace.  We probably started a little fast for her but it was difficult to find a steady pace with all of the people and the gradual downhill grade.  Once we finally settled into a comfortable pace something crazy happened.  I fell flat on my face hard!  I am not usually a clumsy runner and I'm not real sure what happened but I just got right up and kept going not wanting Ashley to get off pace.  This was right after the 3 mile aid station and I figured I would get a bandaid at the next station.  I could tell I was cut up but just kept going because it wasn't bad enough to slow down.  We kept a good 7:55 pace and I went ahead of her a bit to get to the aid station in hopes they would have a bandaid.  I was not in pain but I was bleeding kinda bad.  When I asked for a bandaid at the aid station there response was "why would we have bandaids?"  Hmmm maybe because its an aid station!  Anyway I got water for Ashley and helped hand out water for a bit until she got there.  We carried on and I just decided I would worry about my bleeding arm at the finish.  Once we got to the golf course (mile 7) Ashley slowed down quite a bit.  I think she wore herself out in the beginning and her pace slowed to a 9 min AP.  I could tell from her breathing that a PR was going to be difficult but we just kept moving forward.  It was getting hot but I felt really good running a slower pace.  I though a few times about whether or not I would have ran good had I been "racing".  But it didn't really matter, I was having fun and getting my 20 miles in.  Towards the end Ashley really started to hit a wall.  It was hot and I think she was a little dehydrated and she also started getting stomach cramps.  At mile 12 I encouraged her to push it and we ran pretty hard to the finish finishing in just over 1:50.  It was not a PR for her but it just wasn't her day and she still did great.

After we finished I ran back for my friend Julia and ran her into the finish.  Finally after getting some water and talking to a few friends I headed over to the medic tent to get my arm looked at.  They said it is a deep cut and might need stiches.  But they slapped some neosporin and a bandaid on it and off I went.  I still cannot believe I fell, but I am really glad I wasn't racing because it would have totally messed me up.

Anyway overall it was a fun day.  20.66 miles with an overall AP 8:30.  I kinda wanted to finish it out and just run 6 more miles.  I felt really good today.

Mizuno Waves Pink Miles: 20.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
2.002.004.00

Took the dogs to the track to do an easy workout and let them get some exercise.  The plan was to run easy for 30 minutes.  Again the track is the absolute worst place for easy runs and my last 2 miles were 7:10 and 7:11.  That is fast for me.  It was hot out too!

On a positive note my legs feel good considering yesterdays 20+ miler and all of the elevation change.  My battle wounds from yesterdays fall are also surfacing.  Bruises all over my arms and hips and a little bit of road rash.  Man I feel like an idiot for falling and hope that my cut heals on its own without stitches.

Mizuno Waves Pink Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.006.2511.25

Lower body weights for 15 minutes.  3 sets of 12 squats with 25lb weight, and alternating lunges with 12lb weights.

3 mile warm-up at 8 min AP, 6.25 mile tempo 7:08 AP.

Time to seriously focus on my diet and try to lose 3-4lbs before I start tapering for STG. 

PM:  2 mile out and back with the pup.

New Balance Nimbus Miles: 2.00Mizuno Waves Pink Miles: 9.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
8.602.0010.60

2.5 mile warmup in the dark.  Am I the only person that runs slower in the dark?  After the warmup I ran my loop to Santaquin, through the cherry fields, and back to Payson.  10.6 miles with a 7:38 AP!!  A very confidence boosting run because my marathon goal is 3:20 which is exactly 7:38 AP.  I picked up the pace for 2 miles in the middle but other than that didn't feel like I was pushing at all.

I was chosen as a finalist for Team Refuel and am trying to win a $250 grant to help fund some of my races and I would love it if you would vote for me.  http://www.refuelwithchocolatemilk.com/grants/vote/  Just click on this site, type in my name, and click vote!  You can vote from as many computers as possible once everyday up until September 15th.  Sorry if this is incredibly annoying but I would really, really love to win!!!

Mizuno Waves Pink Miles: 10.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 119.80Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
8.001.009.00

30 minutes upper body weights.  Triceps and shoulders.

I skipped my regular track Wednesday since I am running a half marathon this weekend and possibly sneaking my LR in either Thurs or Fri.  Instead I hit the treadmill for 8 miles in 63 minutes.  First 7 were at 7:53-8 min pace and last mile at 6:58.

PM:  jogged 1 very slow mile with the pup in the rain. :)  16 miles tomorrow and then a half marathon on Saturday.  The half is just for fun but I am still hoping to use it as a good tempo workout.

Mizuno Waves Pink Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.300.0016.30

16 miles with Susan and Merri.  I got eaten alive by mosquitos but other than that it was a great run with good friends. :) 8:18 AP.

Mizuno Waves Pink Miles: 16.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(8)
Slow milesFast milesTotal Distance
7.000.007.00

Slept in until 6:15 (so nice!) and then ran 7 miles outside around my house.  It was a nice morning but traffic was crazy.

I am running the Utah Runner Girls half marathon in Alpine tomorow!  It is an all female race and my only goals are to have fun and beat my previous unaided half time of 1:39.  I heard the course is really hilly and coming off of one of my highest mileage week in a long time I'm not sure what to expect.  They are also handing out chocolate and cupcakes at the aid stations so that may slow me down a bit if I decide to partake. :)

Anyone else running this half?

New Balance Nimbus Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 119.40Calories: 0.00
Comments(2)
Race: Utah Runner Girls Half Marathon (13.3 Miles) 01:39:15, Place overall: 1
Slow milesFast milesTotal Distance
6.0013.3019.30

Ran an all girls half marathon this morning.  My friend was sponsoring the race for her business and gave me a cute headband and shirts to race in. 

 I honestly had no idea what to expect for this race but when I got to the start I realized it would be small and didn't look too competitive at all.  I think there were about 140 girls running.  It was in Apline and I knew it would be hilly, but Whoa was it HILLY!

Anyway didn't get a warmup and started out slow.  I felt like I couldn't breathe (maybe the elevation is a lot higher in Apline?)  A girl ran the first mile with me and then after that I was alone the entire race.  It was really weird running all by myself and having no one in front of me to pass but I just kept on going.  I had no idea what the course route was so I just ran from sign to sign and took it easy.  Stopped at all of the aid stations and chatted with the volunteers and just had fun.  I should have probably pushed harder but since I was in 1st place by 7 minutes and had ran 16 miles already this week I just used it as a good tempo workout.  It was a fun day and I just enjoyed myself.

Splits are incredibly inconsistent because of all of the hills but here they are:  7:40, 6:44, 7:05, 7:20, 7:01, 7:56 (hill), 7:25, 7:37(hill), 8:18 (huge hill straight up!! had to walk for a bit), 7:36 (took me forever to recover from the massive hill!), 7:36, 7:52 (seriously another hill!), 7:02, 6:42.

Course was long and at 13.1 my time was a little sub 1:38 which is a new unaided PR.  Also my previous unaided PR was on a pancake flat course and this course was over 900 foot elevation gain.  So overall I feel like it was a good workout but not a full effort.  I had a good time with friends afterwards and ran a 3 mile cool down.  Oh and I won a really cute running skirt so that was fun.

I feel like my fitness is improving and I am getting excited for the 5 week countdown to STG!!

PM:  Ran the last leg of the Rivalry Relay with a friend.  I think it was about 3 miles.  Didn't wear a garmin so not exactly sure.  It was HOT!

Mizuno Waves Pink Miles: 16.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(9)
Slow milesFast milesTotal Distance
4.000.004.00

4 miles with the pup in the 90 degree heat. 

Asics 2160 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
3.506.009.50

AM:  15 minutes weights

3 mile warm up at 8 min AP, 6 miles @ tempo 7:03 min AP, .5 mile cooldown.  It was at least 200 degrees at the gym this morning.

I cheated on my no candy fast over the weekend so starting fresh today.  Cheers to eating healthy again!

Mizuno Waves Pink Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
14.000.0014.00

Slept in which was good since the sun doesn't come up until nearly 7. :(  Ran my warmup loop and then to Santaquin and back.  10 miles, 7:47 AP.

Jogged a 1 mile cooldown with the dog.

PM:  3 miles on the treadmill, 20 minutes weights.

Mizuno Waves Pink Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.40Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
4.504.008.50

20 minutes of triceps.  This tricep workout kicked my but and made swinging my arms for speedwork difficult.  But I love the feeling of fatigued muscles so I will take it. :)

8x800's on the treadmill.  1 mile warm-up and then each 800 at 6:10-6:13 pace.  first 4 were at .5 incline and last 4 at no incline.  I wussed out on the incline.  400's inbetween each at 8:27 pace.  Overall workout was 7:17 pace.  No stops and I did not fall off the treadmill so I am calling it a success. :)

Mizuno Waves Pink Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
254.6663.30317.96
New Balance Nimbus Miles: 49.50Mizuno Waves Pink Miles: 244.21Asics Racing Flats Miles: 16.25Asics 2160 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 119.45Calories: 0.00
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