Running For Trevor

April 19, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Wed, Aug 03, 2011
Slow milesFast milesTotal Distance
8.002.5010.50

Ran to the Payson HS track 3.75 miles.  It is a lot of uphill and AP was 8:16.

5x800's.  My goal was 6:20 pace and I did pretty good. 1-3:04, 2-3:01, 3-3:06, 4-3:04, 5-3:05.  100 meter rest in between repeats.

Ran back home 3.75 miles 8:01 AP.  Legs were shot on the way home but it was a great workout!

Mizuno Waves Pink Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From JulieC on Wed, Aug 03, 2011 at 11:40:03 from 207.108.177.96

: D. wow and with ONLY 100 meter rest!! IMPRESSIVE FOR SURE!! :D

From Burt on Wed, Aug 03, 2011 at 11:51:53 from 206.19.214.144

Yeah, that's very impressive. You should be able to smash that 5k PR.

From Jake K on Thu, Aug 04, 2011 at 18:08:50 from 155.100.226.53

Rachelle, thanks for the comment about my blog! I'm glad you liked it... we try to post a mix of running and non-running stuff on there.

This is an EXCELLENT workout that you did... especially considering you took a short rest b/w the reps. I think you can probably crack that 20 minute mark right now! This blog is a great source of information and inspiration... keep up the great work and have fun doing it!

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