15.1 mi from my house to Payson Canyon park and then back with an added circle around Payson. I just wanted around 2 hours on my feet this morning and did not care so much about distance or pace. Some company or maybe even an ipod would have been nice but I did not have either so I was just stuck with my thoughts. Not a bad run but I'd be lying if I didn't admit I was pretty much toast by the end. 7:48 pace
Feet started to bother me in the last mile so I slowed way down. I've got to get this figured out if I want to race a marathon in 6 weeks. hmmm |