Such an awesome run this morning. Ran my 2 mile warmup while it was still dark on the dead end road by my house. When the sun came out I headed to Santaquin. Ran up around West Mountain and finished the loop back to Payson. Lots of hills but overall I felt good. Didn't stop once the entire time (not even for water. oops!). 11 miles with an overall AP of 7:44. A little too fast for medium long recovery run but I just felt so good that I decided to go with what felt natural.
PM: went to the gym to lift weights and then ran 2 easy miles on the treadmill. |