Warmed up for 30 minutes and then did 16 x 1 minute on/off sprints at about 5k effort. I say effort because I started this uphill. I was planning to do 20 but when the 16th came in quite a bit slower I decided to call the workout and jog it in. My legs were toast and I saw no benefit in killing myself. 9.8 miles total. 7:21 AP
LR this Saturday if anyone wants to join. Meeting at the Wynnsong theatre in Provo at 6:15am. 18-20 miles out and back up the dreaded Provo Canyon. It will be fun!
PM: Ran on the treadmill for 30 minutes. 3.5 miles. Attempted weights at the gym but got bored after 5 seconds. Tired! |