Running For Trevor

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Mon, Aug 22, 2011

Slow miles	Fast miles	Total Distance
5.00	6.25	11.25

Lower body weights for 15 minutes. 3 sets of 12 squats with 25lb weight, and alternating lunges with 12lb weights.

3 mile warm-up at 8 min AP, 6.25 mile tempo 7:08 AP.

Time to seriously focus on my diet and try to lose 3-4lbs before I start tapering for STG.

PM: 2 mile out and back with the pup.

New Balance Nimbus Miles: 2.00	Mizuno Waves Pink Miles: 9.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Kira Bell on Mon, Aug 22, 2011 at 12:13:07 from 74.220.196.214

I am trying to work more on my diet too! Looks like we all are trying to do better! There we go, we got a support team!

From Sue on Mon, Aug 22, 2011 at 14:14:49 from 63.248.41.148

Good running girlie! And good work on the squats!Lose what? Toe fat? Actually I need to tighten the diet too...hey do you want to do a dinner challenge with me? It is kind of fun but keeps me on track with our goals. We set pretty reasonable goals for a week (or more depending on what we do) then we plan a dinner/lunch date and if one of us messes up our goals we buy the other ones dinner/lunch on that day. Let me know what you think. I would like to start maybe Wed. Hey what is your email?

From Sue on Mon, Aug 22, 2011 at 14:19:56 from 63.248.41.148

What was that one line shoe store again that you use?

From Rachelle on Mon, Aug 22, 2011 at 14:45:20 from 199.190.170.24

Hey Sue I am totally up for the challenge! Anything to hold me accountable. :) My e-mail is rachelle.wardle@imail.org.

And the online site is www.runningwarehouse.com they have lots of good deals under Sale Shoes. If you use coupon code skinnyd at checkout it will save you an extra 10%. Oh and they always have free shipping. I need to get me a new pair too.

From allie on Mon, Aug 22, 2011 at 19:35:42 from 161.38.218.168

nice workout and tempo run this morning.

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