Slept in this morning and it felt good. he he! Got to the gym in time for 15 minutes weights, 28 minutes elliptical (that has got to be a record) and 4.5 miles on the treadmill. My legs needed an easy day after my speedwork yesterday.
I am planning to run 20 Saturday if anyone is up for an adventure. Starting at the Hobble Creek golf course and running up to the start of HC half marathon and then back down with the race. Should be fun!
PM: 3.25 miles easy. Or at least it felt easy. When I checked my pace I was suprised to see 7:30 AP. Either this means that my fitness is getting better or I am really terrible at gaging "easy". |