Running For Trevor

Week starting Jul 31, 2011

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
64.40	5.50	69.90

New Balance Nimbus Miles: 20.25	Mizuno Waves Pink Miles: 49.65

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 120.20	Calories: 0.00

Sun, Jul 31, 2011

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 easy miles with the pup. My legs feel suprisingly good considering the downhill of yesterdays race. I may still hold of on tomorrows scheduled tempo run to make sure I give my body enough recovery time.

New Balance Nimbus Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Aug 01, 2011

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

9 miles on the treadmill at the gym. Legs are recovering well from the half on Saturday but these were still very slow miles. Forgot the exit in SF was closed and had to take the detour through Springville. grrr!

PM: 1 measly mile with the dog. My dog is not a very good heat runner, it was SLOW.

New Balance Nimbus Miles: 9.00	Mizuno Waves Pink Miles: 1.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Tue, Aug 02, 2011

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

2 mile warm up on the out and back by my house and then ran to Santaquin and back. Today was one of those runs where I felt like I could have run forever. Too bad I had a job to get to. 7:51 AP.

My Napa Valley Ragnar team is looking for a female runner. It is September 17-18 and runs accross the Golden gate bridge and through wine country in California. Should be a lot of fun. Let me know if your interested or know anyone who might be. We will be carpooling to cali and staying with my Aunt so cost should be relatively low. :)

PM: 2 easy miles on the treadmill. 30 minutes weights.

New Balance Nimbus Miles: 2.00	Mizuno Waves Pink Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 120.20	Calories: 0.00

Comments(4)

Wed, Aug 03, 2011

Slow miles	Fast miles	Total Distance
8.00	2.50	10.50

Ran to the Payson HS track 3.75 miles. It is a lot of uphill and AP was 8:16.

5x800's. My goal was 6:20 pace and I did pretty good. 1-3:04, 2-3:01, 3-3:06, 4-3:04, 5-3:05. 100 meter rest in between repeats.

Ran back home 3.75 miles 8:01 AP. Legs were shot on the way home but it was a great workout!

Mizuno Waves Pink Miles: 10.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(3)

Thu, Aug 04, 2011

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Boring I want to stab myself in the eye with a pencil treadmill miles. 8 min AP

New Balance Nimbus Miles: 6.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(9)

Fri, Aug 05, 2011

Slow miles	Fast miles	Total Distance
5.00	3.00	8.00

Started out slow at 8:15 pace and focused on running positive splits and hitting marathon tempo pace. I even conquered my own little Veyo hill. :) Overall pace counting the warm up came out at 7:41 and last 3 miles AP was 7:24. I know thats not fast for most but it is to me!

Did core work at home.

20 mile LR tomorrow with Merri and Sue! I hope I can keep up, eeeek!

Mizuno Waves Pink Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(4)

Sat, Aug 06, 2011

Slow miles	Fast miles	Total Distance
20.15	0.00	20.15

Started running at 4:30am (in the dark) with Merri and Susan. It was such a fun run and these girls were a lot of fun to talk to. We hit a lot of wind and hills in Mapleton but overall AP was 8:33 with the last 2 miles at 7:36 pace. Thanks Merri and Susan for letting me run with you and pushing me at the end.

Mizuno Waves Pink Miles: 20.15

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
64.40	5.50	69.90

New Balance Nimbus Miles: 20.25	Mizuno Waves Pink Miles: 49.65

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 120.20	Calories: 0.00

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