30 minutes upper body weights. Triceps and shoulders.
I skipped my regular track Wednesday since I am running a half marathon this weekend and possibly sneaking my LR in either Thurs or Fri. Instead I hit the treadmill for 8 miles in 63 minutes. First 7 were at 7:53-8 min pace and last mile at 6:58.
PM: jogged 1 very slow mile with the pup in the rain. :) 16 miles tomorrow and then a half marathon on Saturday. The half is just for fun but I am still hoping to use it as a good tempo workout. |