Running For Trevor

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Wed, Aug 31, 2011

Slow miles	Fast miles	Total Distance
4.50	4.00	8.50

20 minutes of triceps. This tricep workout kicked my but and made swinging my arms for speedwork difficult. But I love the feeling of fatigued muscles so I will take it. :)

8x800's on the treadmill. 1 mile warm-up and then each 800 at 6:10-6:13 pace. first 4 were at .5 incline and last 4 at no incline. I wussed out on the incline. 400's inbetween each at 8:27 pace. Overall workout was 7:17 pace. No stops and I did not fall off the treadmill so I am calling it a success. :)

Mizuno Waves Pink Miles: 8.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Sue on Wed, Aug 31, 2011 at 13:47:32 from 63.248.41.148

What?!!! Yep you amaze me! Nice work!

From Carina on Wed, Aug 31, 2011 at 13:59:45 from 204.15.86.83

Great speed work!! What are you training for?

From Rachelle on Wed, Aug 31, 2011 at 14:45:23 from 159.212.71.173

Thanks guys! I wanted to quit but I didn't so I'll pat myself on the shoulder for that. Carina I am training for SGM!

From Kira Bell on Wed, Aug 31, 2011 at 18:23:22 from 74.220.196.214

Success indeed! :) *virtual high five*

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