8 miles easy. So so tired and tight this morning but I did have a cute black dog run with me from mi 2-6 so that was exciting. It stayed right by my side! I kept thinking I would out run it but I really was just going that slow...
I should have taken the time to cooldown after my impromptu 5k last night. I was definitely feeling the effects of the double workout from yesterday this am.
Off to Pokey this afternoon to pace 1:50 at the Pocetello Half marathon. It should be a fun trip with Julie and Rachel! :) |