The Dude abides...

Week starting Oct 11, 2020

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
28.30
Saucony Ride 10 Miles: 5.10Nike Pegasus 37 Miles: 5.20Brooks Levitate 2 Miles: 5.50Nike Zoom Pegasus Turbo 2 Miles: 7.20Nike Zoom Fly 3 Miles: 5.30
Mon, Oct 12, 2020
Total Distance
5.10

Perfect blue dome morning.  Got out with Janell for an easy run to feel out how my back was going to react.  Back was ok, not good but runnable.  2.5 with Janell the rest solo.

 

Saucony Ride 10 Miles: 5.10
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Tue, Oct 13, 2020
Total Distance
5.20

Super nice morning, I could run in 45 degrees all the time.  Solo up to 4800 in Roy and back.  My back was better today, still a little twinge here and there.

Nike Pegasus 37 Miles: 5.20
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Wed, Oct 14, 2020
Total Distance
5.50

Warm and a bit windy out of the north today.  Felt tired but that was expected because I donated blood yesterday.  First 3.75 with Janell the rest solo.

Brooks Levitate 2 Miles: 5.50
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Fri, Oct 16, 2020
Total Distance
7.20

Cold this morning at 37, about 20 degrees colder than Wednesday.  Good run solo south into Clearfield and back.

Nike Zoom Pegasus Turbo 2 Miles: 7.20
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Sat, Oct 17, 2020
Total Distance
5.30

Really a nice morning today.  Nice and easy for 3.5 with Janell and the rest solo

Nike Zoom Fly 3 Miles: 5.30
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Totals
Total Distance
28.30
Saucony Ride 10 Miles: 5.10Nike Pegasus 37 Miles: 5.20Brooks Levitate 2 Miles: 5.50Nike Zoom Pegasus Turbo 2 Miles: 7.20Nike Zoom Fly 3 Miles: 5.30
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