The Dude abides...

Week starting Sep 24, 2023

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 74.00
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
32.50
Nike Invincible Zoomx Miles: 4.20Altra Torino 5 Miles: 5.40Saucony Endorphin Speed 2 Miles: 5.60Puma Deviate Nitro 2 Miles: 6.30Saucony Endorphin Pro 2 Miles: 5.50Saucony Rift Miles: 5.50
Total Distance
4.20

Perfect morning, glad we got out. Nice and easy with Janell. 

Nike Invincible Zoomx Miles: 4.20
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Total Distance
5.40

Super nice morning, wish it could be like today all winter.  Nice run solo up to 4800 S in Roy and back.  2 loose dogs alone on the trail today, luckily they didn't bother me.

Altra Torino 5 Miles: 5.40
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Total Distance
5.60

Got my covid/flu shot yesterday afternoon, didn't sleep real well.  Didn't feel real well when I got up but I figured I can lay in bed and not feel good or go run, take it easy and be ok.  Glad I got out, ok run today.  Ran with Janell for 2.5, the rest solo.

Saucony Endorphin Speed 2 Miles: 5.60
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Total Distance
6.30

Perfect morning today, really nice.  Felt better today after getting my flu/covid shot.  Good run today, felt good.  Ran with Janell for 3.5, the rest solo.

Puma Deviate Nitro 2 Miles: 6.30
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Total Distance
5.50

Another great morning.  The full moon was setting over the lake was beautiful and it looked so big.  Solo run down to 300 N in Clearfield and back.

Saucony Endorphin Pro 2 Miles: 5.50
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Total Distance
5.50

No wind out of Ogden canyon today, that's rare. Tough run today, my legs are trashed. Good to get out on the trail even though I was tired. 

Saucony Rift Miles: 5.50
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Total Distance
32.50
Nike Invincible Zoomx Miles: 4.20Altra Torino 5 Miles: 5.40Saucony Endorphin Speed 2 Miles: 5.60Puma Deviate Nitro 2 Miles: 6.30Saucony Endorphin Pro 2 Miles: 5.50Saucony Rift Miles: 5.50
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