The Dude abides...

Week starting Sep 18, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
48.00
Brooks Launch Miles: 31.00Saucony Kinvara Miles: 17.00
Mon, Sep 19, 2011
Total Distance
12.00

Good run today, got about a mile in and decided to push the pace.  Pushed the pace not too fast but faster than normal for the next 11 miles.  Something in the air is making me a big booger machine when I run, seems like my nose never stops running.

Brooks Launch Miles: 12.00
Comments(1)
Tue, Sep 20, 2011
Total Distance
8.50

Uneventful run today, didn't think about pace just ran.  Felt good, need to keep this good mojo going.

Saucony Kinvara Miles: 8.50
Add Comment
Wed, Sep 21, 2011
Total Distance
10.50

Very sleepy and tired today, had a hard time waking up.  That translated into a tired run today, glad I got out but I was tired for the whole run.

Brooks Launch Miles: 10.50
Comments(2)
Thu, Sep 22, 2011
Total Distance
8.50

The week of tiredness continues.  Felt tired and my legs felt heavy today.  Overall a good run for being tired again.  Should be better next week, just having one of those tired weeks.

Saucony Kinvara Miles: 8.50
Add Comment
Fri, Sep 23, 2011
Total Distance
8.50

Good run today, felt much better than the last few days.  Just a nice cruiser on a great 1st day of fall.  2 different flocks of Canadian Geese flew over to celebrate. 

My heel felt better today than it has in a couple of weeks so hopefully I've turned the corner on that problem.

Brooks Launch Miles: 8.50
Add Comment
Totals
Total Distance
48.00
Brooks Launch Miles: 31.00Saucony Kinvara Miles: 17.00
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