The Dude abides...

Week starting Sep 14, 2014

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 18.00 Month: 101.20 Year: 637.60
Saucony Ride 7 GTX Lifetime Miles: 292.20
Nike Next% Lifetime Miles: 48.60
Saucony Perigrine Green Lifetime Miles: 23.10
Brooks Cascadia 10 Lifetime Miles: 18.00
Nike Pegasus 37 Lifetime Miles: 438.10
Brooks Ghost 13 Lifetime Miles: 204.80
Saucony Triumph 18 Lifetime Miles: 239.50
Nike Zoom Pegasus 2 Lifetime Miles: 195.10
Nike Invincible Zoomx Lifetime Miles: 120.30
Total Distance
56.95
Sketchers Go Run 2 Miles: 5.00Saucony Mirage 3 Miles: 13.20Go Run Ride 2 All Weather Miles: 8.50Altra Superior Miles: 4.00Saucony Kinvara 4 Miles: 10.00Saucony Peregrine 4 Miles: 6.25Brooks Pure Flow 2 Miles: 10.00
Total Distance
18.20

Almost rolled back over for more sleep this morning. Got out of bed and had a pretty decent run this morning.  Started out kinda slow then picked it up down in South Weber and back into Riverdale.

PM - 5 with Oreo, Brandon, Jesse, and Sharee from work on the Riverdale parkway.  Good run a little warm but great company.

Sketchers Go Run 2 Miles: 5.00Saucony Mirage 3 Miles: 13.20
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Total Distance
8.50

Nice run this morning, wanted to go nice and easy but that didn't happen.  If I don't think about going easy I end up running harder and that happened this morning.

Go Run Ride 2 All Weather Miles: 8.50
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Total Distance
4.00

PM - Nice run with Oreo, Scott, Brandon, and Doug on the Riverdale parkway after work.  Really hot sweatfest and Oreo kicked my butt pushing the pace.  Good workout though, no complaints.

Altra Superior Miles: 4.00
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Total Distance
10.00

Not a good night, couldn't get to sleep until 12:30-1 this morning.  So it was really tough to get up this morning.  Run went well, felt tired but pace was my best all week.  Maybe I should stop sleeping...

Saucony Kinvara 4 Miles: 10.00
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Total Distance
6.25

Afterwork grinder, of the best type, up Wheelers, up old snow basin road to middle fork, down through icebox.  Beutiful run, trail is prime and the leaves are great.

Saucony Peregrine 4 Miles: 6.25
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Total Distance
10.00

Nice warm run on the North Ogden pipeline trail with Brandon over to the elk farm and back.  Got a treat when the elk started bugleing kinda neat.  Good run, better company...thanks Brandon.

Brooks Pure Flow 2 Miles: 10.00
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Total Distance
56.95
Sketchers Go Run 2 Miles: 5.00Saucony Mirage 3 Miles: 13.20Go Run Ride 2 All Weather Miles: 8.50Altra Superior Miles: 4.00Saucony Kinvara 4 Miles: 10.00Saucony Peregrine 4 Miles: 6.25Brooks Pure Flow 2 Miles: 10.00
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