The Dude abides...

Week starting Sep 18, 2011

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

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Miles:This week: 18.00 Month: 101.20 Year: 637.60
Saucony Ride 7 GTX Lifetime Miles: 292.20
Nike Next% Lifetime Miles: 48.60
Saucony Perigrine Green Lifetime Miles: 23.10
Brooks Cascadia 10 Lifetime Miles: 18.00
Nike Pegasus 37 Lifetime Miles: 438.10
Brooks Ghost 13 Lifetime Miles: 204.80
Saucony Triumph 18 Lifetime Miles: 239.50
Nike Zoom Pegasus 2 Lifetime Miles: 195.10
Nike Invincible Zoomx Lifetime Miles: 120.30
Total Distance
Brooks Launch Miles: 31.00Saucony Kinvara Miles: 17.00
Total Distance

Good run today, got about a mile in and decided to push the pace.  Pushed the pace not too fast but faster than normal for the next 11 miles.  Something in the air is making me a big booger machine when I run, seems like my nose never stops running.

Brooks Launch Miles: 12.00
Total Distance

Uneventful run today, didn't think about pace just ran.  Felt good, need to keep this good mojo going.

Saucony Kinvara Miles: 8.50
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Total Distance

Very sleepy and tired today, had a hard time waking up.  That translated into a tired run today, glad I got out but I was tired for the whole run.

Brooks Launch Miles: 10.50
Total Distance

The week of tiredness continues.  Felt tired and my legs felt heavy today.  Overall a good run for being tired again.  Should be better next week, just having one of those tired weeks.

Saucony Kinvara Miles: 8.50
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Total Distance

Good run today, felt much better than the last few days.  Just a nice cruiser on a great 1st day of fall.  2 different flocks of Canadian Geese flew over to celebrate. 

My heel felt better today than it has in a couple of weeks so hopefully I've turned the corner on that problem.

Brooks Launch Miles: 8.50
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Total Distance
Brooks Launch Miles: 31.00Saucony Kinvara Miles: 17.00
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