The Dude abides...

Week starting Sep 14, 2008

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 18.00 Month: 101.20 Year: 637.60
Saucony Ride 7 GTX Lifetime Miles: 292.20
Nike Next% Lifetime Miles: 48.60
Saucony Perigrine Green Lifetime Miles: 23.10
Brooks Cascadia 10 Lifetime Miles: 18.00
Nike Pegasus 37 Lifetime Miles: 438.10
Brooks Ghost 13 Lifetime Miles: 204.80
Saucony Triumph 18 Lifetime Miles: 239.50
Nike Zoom Pegasus 2 Lifetime Miles: 195.10
Nike Invincible Zoomx Lifetime Miles: 120.30
Total Distance
22.00
Total Distance
9.23

Nice run this morning, the moon was awesome.  Full moon setting in the west and the sky went from blue to purple to pink.  Kind of slow today on the run just decided to take the first couple of miles easy.

Time: 1:25:00 (9:13 Ave Pace)

Splits: 10:12, 10:03, 9:29, 9:42, 9:13, 8:58, 8:50, 8:37, 7:56, 1:54 (.23 Mile)

Asics Nimbus:  93.36

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Total Distance
7.25

Good run again this morning although it was a little warmer, nice moon set in the west again.  I don't know what was up with the Garmin this morning but it measured my first mile 30-40 yards longer than it usually does, wierd.  It must be the full moon freaking it out......

Time: 1:05:08 (8:59 Ave Pace)

Splits: 10:20, 9:49, 9:16, 8:57, 8:37, 8:19, 7:49, 1:58 (.25 Mile)

Asics Nimbus:  100.61

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Total Distance
5.52

Not a good run this morning, I didn't feel real great this morning and I knew the run would be a struggle. It was a struggle but I made it through.

Time: 50:13 (9:06 Ave Pace)

Splits: 10:05, 10:06, 9:14, 8:40, 7:58, 4:09 (.52 Mile)

Asics Nimbus: 106.13

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Total Distance
22.00
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