Hurt my back Sunday night mowing the lawn...whatever. Super sore Monday morning so I took a rest day. Super sore again this morning getting up but I went out anyway. Walked the first .15 to warm up a little then ran. Back felt great running. Nice run with Janell today on a great morning. Nice cool breeze coming out of Weber Canyon.
Nice run solo to 4800 S in Roy and back. It lightly sprinkled on me for a mile or so, that felt good. My back was slightly better when I got up this morning but it still hurt. I walked .15 before I started my watch to warm it up.