The Dude abides...

Week starting Sep 10, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
23.00
Nike Invincible Zoomx Miles: 6.40Puma Deviate Nitro 2 Miles: 5.50Altra Torino 5 Miles: 5.60Saucony Rift Miles: 5.50
Tue, Sep 12, 2023
Total Distance
6.40

Hurt my back Sunday night mowing the lawn...whatever.  Super sore Monday morning so I took a rest day.  Super sore again this morning getting up but I went out anyway.  Walked the first .15 to warm up a little then ran.  Back felt great running.  Nice run with Janell today on a great morning.  Nice cool breeze coming out of Weber Canyon.

Nike Invincible Zoomx Miles: 6.40
Add Comment
Wed, Sep 13, 2023
Total Distance
5.50

Nice run solo to 4800 S in Roy and back.  It lightly sprinkled on me for a mile or so, that felt good.  My back was slightly better when I got up this morning but it still hurt.  I walked .15 before I started my watch to warm it up.

Puma Deviate Nitro 2 Miles: 5.50
Add Comment
Fri, Sep 15, 2023
Total Distance
5.60

Really nice out this morning.  Nice run with Janell north to 4800 S in Roy and down to 1500 on the way back.

Altra Torino 5 Miles: 5.60
Add Comment
Sat, Sep 16, 2023
Total Distance
5.50

Windy today, it's always windy at the mouth of the canyon but extra so this morning. Another great trail run though, nice to get out there. 

Saucony Rift Miles: 5.50
Add Comment
Totals
Total Distance
23.00
Nike Invincible Zoomx Miles: 6.40Puma Deviate Nitro 2 Miles: 5.50Altra Torino 5 Miles: 5.60Saucony Rift Miles: 5.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: