| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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Good run today although I could only have water because I was fasting so that the doctors office could take blood this morning. I like to have a mixture of 1/2 Powerade and 1/2 Water. Felt good, I didn't really look at my watch except for mile 9 which was slightly slower than I would have liked.
Time: 1:24:08 (9:06 Ave. Pace)
Splits: 10:01, 9:54, 9:12, 9:36, 9:13, 8:46, 8:45, 8:34, 8:02, 2:01 (.25 Mile)
Asics Nimbus: 63.14 | | Add Comment |
| | Woke up about midnight and couldn't go back to sleep. Tired in the morning so no run. Just lazy this morning. | | Add Comment |
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Good run this morning, not really thinking about pace but I'm running pretty well for me right now. As long as I keep the average under 9 minute miles I'm happy.
Time: 1:04:38 (8:55 Ave. Pace)
Splits: 9:57, 9:49, 9:07, 8:50, 8:37, 8:21, 7:50, 2:04 (.26 Mile)
Asics Nimbus: 70.4 | | Add Comment |
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Windy this morning, I had a pretty good head wind for most of the 1st half of my run. My legs felt a little heavy and I seemed to be breathing harder this morning. Could be from the wind and the first 2 miles being uphill.
Time: 1:04:44 (9:05 Ave. Pace)
Splits: 9:58, 10:00, 9:28, 9:11, 8:45, 8:29, 7:51, 0:58 (.13 Mile)
Asics Nimbus: 77.53 | | Add Comment |
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Great run this morning even though my right thigh felt a little tight. Nice temps very little wind just made for a good morning to run. I really had to blast myself out of bed to go but I'm glad I did. I noticed at the half way point that my ave pace was 9:42 per mile, I was able to cut :45 sec off of that in the second half.
Time: 59:09 (8:58 Ave. Pace)
Splits: 10:03, 9:59, 9:17, 8:48, 8:33, 7:53, 4:33 (.6 Mile)
Asics Nimbus: 84.13 | | Add Comment |
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