The Dude abides...

Week starting Mar 29, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
32.20
Saucony Kinvara 8 Miles: 4.20Nike Zoom Fly 3 Miles: 12.20Saucony Ride 10 Miles: 5.30Brooks Levitate 2 Miles: 5.20Nike Zoom Pegasus Turbo 2 Miles: 5.30
Sun, Mar 29, 2020
Total Distance
4.20

Nice run with Janell south on the rail trail to 1300 then down to 1500 and home.

Saucony Kinvara 8 Miles: 4.20
Add Comment
Tue, Mar 31, 2020
Total Distance
12.20

Planned about 7 miles today.  So much for that, nice morning and I felt good.  Ended up running south on the Rail trail to Antelope drive in Layton, down to 1500 and then home. Had to stop at Maverick on 300N to get some water, good decision.

Nike Zoom Fly 3 Miles: 12.20
Add Comment
Wed, Apr 01, 2020
Total Distance
5.30

Super easy effort today.  After the big run and donating blood yesterday I didn't have a lot of get up and go this morning.

Saucony Ride 10 Miles: 5.30
Add Comment
Fri, Apr 03, 2020
Total Distance
5.20

Cold this moring, I was hoping to be done with long pants for a while.  Nice run south on the rail trail to 800 N, down to 1500 and back.

Brooks Levitate 2 Miles: 5.20
Add Comment
Sat, Apr 04, 2020
Total Distance
5.30

Nice morning for a run north to 4800 in Roy and back today.  Felt hard today.

Nike Zoom Pegasus Turbo 2 Miles: 5.30
Add Comment
Totals
Total Distance
32.20
Saucony Kinvara 8 Miles: 4.20Nike Zoom Fly 3 Miles: 12.20Saucony Ride 10 Miles: 5.30Brooks Levitate 2 Miles: 5.20Nike Zoom Pegasus Turbo 2 Miles: 5.30
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: