The Dude abides...

Week starting Mar 24, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.10
Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 10.00Brooks Pure Flow Miles: 8.50
Mon, Mar 25, 2013
Total Distance
13.10

Cold this morning at 22.  I had a hard time getting up because I was cold in bed.  Forced myself out the door for a good run.  Right achilles was a little sore I'll have to watch that but I don't think it's a problem.  Did I mention that I was cold.  Done with winter...

Altra Instinct Red Miles: 13.10
Comments(1)
Tue, Mar 26, 2013
Total Distance
8.50

Nice run on a much nicer, temp wise, morning.  Just cruisin along enjoying my run.

Saucony Cortana Miles: 8.50
Add Comment
Wed, Mar 27, 2013
Total Distance
10.00

Pretty good run today, weird though.  Same temp as yesterday but it felt much colder, it must be me.  Just cruisin enjoying the nicer weather.

A guy at work asked me what my running pace is, he's training for his first Odgen half.  Anyway I told him I didn't really know because I never time myself or wear a watch.  So the last 2 mornings I decided to use Runkeeper on my phone and see what's up for the last 2.5 miles.  The results were really pleasantly surprising, yesterday I was at 7:25 ave pace and today at 7:17.  That's probably more of a tempo pace but for me I'll take it.

Now back to the no watch or timing running.....

Saucony Kinvara 2 Miles: 10.00
Comments(1)
Thu, Mar 28, 2013
Total Distance
10.00

Felt a little tired today so I just took it easy and enjoyed a nice run this morning.  What a great morning, it's soooooo nice to have spring after that really long dreary winter.

Altra Instinct Miles: 10.00
Add Comment
Fri, Mar 29, 2013
Total Distance
8.50

After really no sleep Wednesday night because of work I woke up early this morning and decided to hit it early.  What's up with that, anyway tired run this morning but it felt great to get out into the nice morning.

Brooks Pure Flow Miles: 8.50
Add Comment
Totals
Total Distance
50.10
Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 10.00Brooks Pure Flow Miles: 8.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: