The Dude abides...

Week starting Jan 10, 2021

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
33.60
Saucony Ride 10 Miles: 9.60Nike Pegasus 37 Miles: 5.60Brooks Levitate 2 Miles: 4.10Nike Zoom Fly 3 Miles: 7.90Nike Zoom Pegasus Turbo 2 Miles: 6.40
Total Distance
5.20

Going to play this sore leg thing by ear.  Took yesterday off, ran to 4800 in Roy on the rail trail.

Saucony Ride 10 Miles: 5.20
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Total Distance
5.60

My leg felt a little better today, hopefully I'm starting to get better now.  Cold run today, it was 19 with around 14 wind chill.  Ran south just past 800 N in Clearfield on the rail trail.

Nike Pegasus 37 Miles: 5.60
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Total Distance
4.10

Cold inversion run today.  Bad air cut it a little short.

Brooks Levitate 2 Miles: 4.10
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Total Distance
4.20

Nice temp wise this morning at 34 but bad air.  Cut it short again today.

Nike Zoom Fly 3 Miles: 4.20
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Total Distance
6.40

Nice run with CLEAN air under the blue dome today.  Nice for a change.  South on the rail trail to 300N in Clearfield and back.

Nike Zoom Pegasus Turbo 2 Miles: 6.40
Comments(1)
Total Distance
4.40

Cold out today but good air.  Nice run north to 5200 S and back on the rail trail.  Took it easy today my leg was buggin just a bit.

Saucony Ride 10 Miles: 4.40
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Total Distance
3.70

Nice morning for January couldn't pass it up.  Nice and easy to 1300N and down to 1500W and back.

Nike Zoom Fly 3 Miles: 3.70
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Total Distance
33.60
Saucony Ride 10 Miles: 9.60Nike Pegasus 37 Miles: 5.60Brooks Levitate 2 Miles: 4.10Nike Zoom Fly 3 Miles: 7.90Nike Zoom Pegasus Turbo 2 Miles: 6.40
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