"A Hefty Hunk Of Steamin Junk"

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	1025.96
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						202.80
Nimbus 27 Blue Lifetime Miles:						166.27
Nimbus 26 Grey Lifetime Miles:						213.66
Cumulus 26 Lifetime Miles:						36.40
Nimbus 26 Sandstone Lifetime Miles:						176.70
Nimbus 26 Blue Red Stripe Lifetime Miles:						197.28
Nimbus 26 Orange/Green Lifetime Miles:						192.84
Nimbus 27 Grey/Orange Lifetime Miles:						146.42
Nimbus 26 Gray/Orange Lifetime Miles:						134.55
Nimbus 27 Gray & Orange Lifetime Miles:						145.26
Hoka Clifton10 Lifetime Miles:						49.04
Nimbus 27 New Gray/ Orange Lifetime Miles:						37.60

Sat, Nov 29, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.00	6.00

Elliptical for 30 minutes max 10 on resistance and then the peloton for a 20 minute ride. 40 Resistance. 5.60 mile averag 17 MPH. Thats all I can do with my foot. It hurts to run on it.

See you Monday.

Nimbus 27 New Gray/ Orange Miles: 6.00

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Fri, Nov 28, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.20	3.20

30 Minutes elliptical and then some upper and lower body weights and some pushups.

See you tomorrow.

Nimbus 26 Gray/Orange Miles: 3.20

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Thu, Nov 27, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

Out towards Payson on canal road. Foot was prettyt sore and painful but I got her done. My average pace was 9:18 with a total time of 48:18. I will probably cross train tomorrow. Foot is pretty sore.

See you tomorrow.

Nimbus 27 New Gray/ Orange Miles: 5.20

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Wed, Nov 26, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.35	0.00	0.00	0.00	0.00	5.35

Out towards Mini Gu Corner. Foot was tolerable. That was a pleasant surprise. My average pace was 9:00 withg a total time of 48:01, I finished up with some upper and lower body weights and some push ups. I am so thankful I was able to run considering my foot.

See you tomorrow.

Nimbus 27 Blue Miles: 5.35

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Tue, Nov 25, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	4.20	5.20

40 Minutes on the elliptical and then an easy jog on the treadmill for a mile. Foot pain is back.

See you tomorrow.

Nimbus 27 New Gray/ Orange Miles: 5.20

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Mon, Nov 24, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.40	0.00	0.00	0.00	0.00	4.40

Foot has started hurting again and it was pretty painful on this run. Damn! Oh well. My average pace was 9:07 with a total time of 40:14, I finihsed up with some upper and lower body weights and some pushups. Damn foot!

See you tomorrow.

Hoka Clifton10 Miles: 4.40

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.95	0.00	0.00	0.00	13.40	29.35

Hoka Clifton10 Miles: 4.40	Nimbus 27 New Gray/ Orange Miles: 16.40	Nimbus 27 Blue Miles: 5.35	Nimbus 26 Gray/Orange Miles: 3.20

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