Out towards Payson Park but I stopped short. Warmed up for the first 3 and then picked up the pace on the way back. Threshhold Miles were 7:30, 7:35. MP miles 7:49, 7:49. .17 7:52. the last 3 of the 4 were on the flat. Upper bosy weights to finish up. It was a good effort. Super humid this morning. It was crazy!
See you tomorrow.
|