"A Hefty Hunk Of Steamin Junk"

Recent Entries

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	21.30	Year:	1342.29
Asic Super Blast 3 Orange #2 Lifetime Miles:						219.96
Acis Super Blast 3 Tiel Lifetime Miles:						163.85
Asic Nova Blast 3 Lifetime Miles:						9.00
Asic Super Blast Orange MS Lifetime Miles:						33.37
Asic SuperBlast 3 White Lifetime Miles:						45.15
Asic Mega Blast Lifetime Miles:						39.50
Asic Mega Blast #2 Lifetime Miles:						9.75

Thu, Nov 12, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

Out to the twee and baxck along canal road. Greased the old wheeles for Saturday. Hopefully I will have a good race. I'm not expecting much just hoping for the girls to have a good race and get some miles in.

See you Saturday.

Asic Mega Blast #2 Miles: 3.50

Add Comment

Tue, Nov 10, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.30	4.00	0.00	0.00	0.00	6.30

Feeling a little better this morning. Damn migraines! Mobbin on canal. My average pace was 8:12, with a total time of 51:33. HMP miles at 8:02, 8:03, 8:09, 8:08. My Display is pretty much done! I'm pretty excited about it.

See you tomorrow.

Asic Mega Blast Miles: 6.30

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.80	4.00	0.00	0.00	0.00	9.80

Asic Mega Blast Miles: 6.30	Asic Mega Blast #2 Miles: 3.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):