"A Hefty Hunk Of Steamin Junk"

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	130.56	Year:	1028.79
Asic SuperBlast 3 Orange Lifetime Miles:						200.45
Asic SuperBlast 3 Blue Lifetime Miles:						186.42
Asic Super Blast 3 Orange #2 Lifetime Miles:						183.59
Acis Super Blast 3 Tiel Lifetime Miles:						59.51
Asic Nova Blast 3 Lifetime Miles:						9.00

Sat, Aug 22, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.20	0.00	0.00	0.00	0.00	17.20

Usual Saturday route. I felt okay but crashed hard again on the lst 4 or so miles... Not sure why. But I got her done. My average pace was 9:08 with a total time of 2:36:59.

See you Monday.

Acis Super Blast 3 Tiel Miles: 17.20

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Fri, Aug 21, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Treadmill easy for 40 minutes. 4.5 miles total. Pushups, and then Vibrating board for 10 minutes.

See you tomorrow.

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Wed, Aug 19, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	8.11	0.00	0.00	0.00	8.11

Payson Canyon with Bigfoot. I felt better this week. My average pace was 7:16 with a total time of 58:56. MP miles were, 7:44, 7:27, 7:09, 7:13, 7:06, 7:10, 7:04, 7:11, .11 6:55. Upper body weights to finish up. I'll keep building these next few weeks up to St George.

See you tomorrow.

Acis Super Blast 3 Tiel Miles: 8.11

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Tue, Aug 18, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Treadmill miles. 60 minutes with an average pace was 8:34.

See you tomorrow.

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Mon, Aug 17, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	3.00	0.00	0.00	0.00	8.15

Payson Park loop and then extended once I returned home. My average pace was 8:27 with a total time of 1:08:43, I finished up with some upper and lower body weights and some pushups. It was a good start to the week. MP miles were, 8:09, 8:06, 8:08.

See you tomorrow.

Asic Super Blast 3 Orange #2 Miles: 8.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.85	11.11	0.00	0.00	0.00	44.96

Asic Super Blast 3 Orange #2 Miles: 8.15	Acis Super Blast 3 Tiel Miles: 25.31

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