"A Hefty Hunk Of Steamin Junk"

Week starting Sep 20, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	28.35	Year:	1269.02
Asic Super Blast 3 Orange #2 Lifetime Miles:						219.96
Acis Super Blast 3 Tiel Lifetime Miles:						158.65
Asic Nova Blast 3 Lifetime Miles:						9.00
Asic Super Blast Orange MS Lifetime Miles:						33.37
Asic SuperBlast 3 White Lifetime Miles:						40.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.37	3.20	0.00	0.00	0.00	20.57

Asic Super Blast 3 Orange #2 Miles: 6.17	Asic Super Blast Orange MS Miles: 4.20	Acis Super Blast 3 Tiel Miles: 10.20

Tue, Sep 22, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.17	0.00	0.00	0.00	0.00	6.17

Just Toolin around in the rain. I felt okay but not really chipper in the legs. Hopefully that will change before the race in 10 days. My average pace was 8:35 with a total time of 53:31.

See you tomorrow.

Asic Super Blast 3 Orange #2 Miles: 6.17

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Thu, Sep 24, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	3.20	0.00	0.00	0.00	4.20

Strides and Pickups on the last 3 miles. Progression run went like this, 8:06, 7:33, 7:26, .20 7:56. Average pace was 7:58 with a total time of 33:31. It was a confidence run for sure.

See you tomorrow.

Asic Super Blast Orange MS Miles: 4.20

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Sat, Sep 26, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.20	0.00	0.00	0.00	0.00	10.20

Last one. I felt okay but sluggish and stiff in the buttocks for some reason... I did some Band work and I'll do a few more days next week. Hopefully that will help fix it. My average pace was 8:48 with a total time of 1:29:20. I had a VPB and I forgot to turn off my watch. pace was mnore like in the 8:30ish average. Lower body weights and some pushups to finish up.

See you Monday.

Acis Super Blast 3 Tiel Miles: 10.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.37	3.20	0.00	0.00	0.00	20.57

Asic Super Blast 3 Orange #2 Miles: 6.17	Asic Super Blast Orange MS Miles: 4.20	Acis Super Blast 3 Tiel Miles: 10.20

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