"A Hefty Hunk Of Steamin Junk"

I went to the PT again today and we did the usual stuff which end with the always fun scrapping, it hurt extra bad today but I know I must be a wimp. My PT wants me to try and run a mile and just see what happens so I'll probably try that tomorrow, it is improving but it feels like it has a long way to go before its 100 percent.

So I'll see how it goes tomorrow and then I'll update.

Later.

I ran 1 mile on the treadmill, it wasn't to bad to start but by the time I was finished it wasn't feeling to good, I stretched and Iced really well but as I'm writing this it is pretty sore. My PT wanted me to try a mile to just see where the trouble spots are but I think the way things are I will probably be doing an MRI before its all said and done. My insurance sucks so that will have to be a last resort! It is improving so I think its just a matter of being patient and letting nature take its course, but then again it is improving very slowly and it has become kind of a stale mate at this point. Hopefully by tomorrow I'll have a better idea of the recovery time from the one mile run this morning and I hope the pain will be the same as when I woke up this morning.

See ya later.

My PT wanted me to run this morning and see how the pain was in my foot so we could see where I am at. The goal was one mile but the pain seemed to be alright so I extended to the 2.21 miles, the pain was starting to be more by the end of the run but it was always there even from the start, kind of a dull pain... After the run I jumped on the elliptical to see if I could handle that but I only made 10 minutes before I started to feel the pain but it was a lot less than before and I feel that its improving but I am still a good month away before I am pain free. So I'm on the right track its just going to take some more time and patience, I guess small steps forward are better than nothing at all and I will take it.

See ya Monday.