"A Hefty Hunk Of Steamin Junk"

Week starting Sep 13, 2015

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.803.000.000.000.0022.80
Kayano 22 Blue Miles: 6.10Nimbus 17 Blue Miles: 16.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No time today, I had to leave early for work. I tried to get a run in after work but I couldn'r find anytime.

Tomorrow

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out to mini Gu Corner this morning via canal road, I felt okay but not great and I just kind of tried to enjoy the morning, my average pace was 8:35 with a total time of 52:12... I need to stay with it this week and try and stay consistent, time is winding down to the marathon, I wish my legs were feeling stronger but it is what it is I guess.

See ya tomorrow.

Kayano 22 Blue Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.203.000.000.000.008.20

I ran up Loafer canyon Road to the gate and then back down the same way, I had 3 MP miles on the way down and they were, 7:46, 7:54, 7:36. It is extremely steep on the way up and then I was fighting a head wind to boot so it was a great work out, my average pace was 9:15 with a total time of 1:15:53. My legs felt pretty good on the uphill but the downhill they were a little wobbly, but I'm sure it was from to steep uphill but over all I felt pretty good.

See ya tomorrow.

Nimbus 17 Blue Miles: 8.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

I wanted to get in my long run today because I'm going hunting with Eathn tomorrow but I kept getting bothered with work so I had to cut my run short and head into work. I was able to get in 8 miles or so, my average pace was 8:30 with a total time of 1:11:59. I haven't had a real great month training wise so I don't know how that will affect the race in a couple of weeks but I guess we'll see. Plan is to be consistent these last few weeks and then cut back at the same time. Running everyday but less mileage and I hope with that my legs will recover and be ready...

See you Monday

 

 

Nimbus 17 Blue Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.803.000.000.000.0022.80
Kayano 22 Blue Miles: 6.10Nimbus 17 Blue Miles: 16.70
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