"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Sat, Sep 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.210.000.000.001.003.21

My PT wanted me to run this morning and see how the pain was in my foot so we could see where I am at. The goal was one mile but the pain seemed to be alright so I extended to the 2.21 miles, the pain was starting to be more by the end of the run but it was always there even from the start, kind of a dull pain... After the run I jumped on the elliptical to see if I could handle that but I only made 10 minutes before I started to feel the pain but it was a lot less than before and I feel that its improving but I am still a good month away before I am pain free. So I'm on the right track its just going to take some more time and patience, I guess small steps forward are better than nothing at all and I will take it.

See ya Monday.

Kayano 16 Red Miles: 2.21
Comments
From Simmbad on Sat, Sep 25, 2010 at 16:30:31 from 67.199.182.58

Nice effort today, keep hanging in and be patient. I know it's easy for me to say. I admire your guts and deterination on hanging in there. Your the best.

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