"A Hefty Hunk Of Steamin Junk"

Week starting Sep 04, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.25	0.00	0.00	0.00	0.00	20.25

Kayano 22 Dark Blue-gray Miles: 10.15	Kayano 22 Gray And Green Miles: 10.10

Mon, Sep 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.70	0.00	0.00	0.00	0.00	6.70

I ran the Big Blue mailbox route this morning, the first couple of miles I was a little clunky but then I was able to get into a pretty good rhythm for the rest of the run. My average pace was 8:36 with a total time of 57:24, I had a few of the miles in the sub 8:20 range which was nice and they weren't to labored either.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 6.70

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Fri, Sep 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.45	0.00	0.00	0.00	0.00	3.45

Just a little run out past the stake center to test my achilles tendon, it loosened up after a few miles but I am not running down Payson Canyon with the group tomorrow. I don't want to chance it. So I will run my regular route and just stay on the flat. My average pace today was 8:37 with a total time of 39:38.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 3.45

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Sat, Sep 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.10	0.00	0.00	0.00	0.00	10.10

I did not have a very good run this morning... My legs were just did from the get go and my pace got slower with each mile. I'll just chalk it up to one of those day.

See ya Monday

Kayano 22 Gray And Green Miles: 10.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.25	0.00	0.00	0.00	0.00	20.25

Kayano 22 Dark Blue-gray Miles: 10.15	Kayano 22 Gray And Green Miles: 10.10

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