"A Hefty Hunk Of Steamin Junk"

Week starting Aug 28, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.90	4.00	0.00	0.00	0.00	21.90

Kayano 22 Dark Blue-gray Miles: 21.90

Wed, Aug 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.75	4.00	0.00	0.00	0.00	7.75

Woodland Hills down to Loafer Canyon and then up that and then back down to Canal road and then home, I felt okay but I didn't push it as hard as the last time I ran this route. My average pace was 8:15 with a total time of 1:02.00, I had to readjust my time as I forgot to turn off my watch after one of the miles.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 7.75

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Sat, Sep 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.15	0.00	0.00	0.00	0.00	14.15

I was having a tough day this morning, I had to fast most of the day yesterday and it just really zapped my legs and my energy level... The first 10 miles were pretty tough but then My legs came out of it a little bit and my last 4 miles were a little better. I wanted to get 16 miles but my first 10 miles were to slow and I just ran out of time, to much going on the rest of the day. My average pace was 9:17 with a total time of 2:11:01 my last 4 miles were all in the 8:30 plus range so I hung in there the best I could today.

See ya Monday.

Kayano 22 Dark Blue-gray Miles: 14.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.90	4.00	0.00	0.00	0.00	21.90

Kayano 22 Dark Blue-gray Miles: 21.90

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