Payson Park Loop but I cut out the rollers. I felt okay for the most part, I had some stomach issues of the way back. My average pace was 9:06 with a total time of 59:25, I finished up with some upper body weights and some push-ups.
Harry's Hill up. I was slow on the way up and then I felt slow on the way down Woodland Hills dr. I was in super slow mo this morning for some damn reason. My average pace was 9:29 with a total time of 1:08:06, I finished up with some lowewr body weights and some push-ups.
I was sick overnight so I didn't feel like getting out this morning but I felt better later in the day so I went for a quick run. Hopefully I will have a better night tonight, My average pace was 8:47 with a total time of 37:42, I did a light upper body weights to finish up.
Hill again today. I felt better on the downhill portion today. My average pace was 9:03 with a total time of 1:05:00, I had 1 MP mile on the downhill 7:49. I finished up with some lower body weights and some push-ups, pretty good start for the day.
