"A Hefty Hunk Of Steamin Junk"

Week starting Feb 15, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	5.20	Month:	5.20	Year:	162.21
Nimbus 27 Blue Lifetime Miles:						166.27
Nimbus 26 Sandstone Lifetime Miles:						176.70
Nimbus 27 Grey/Orange Lifetime Miles:						146.42
Nimbus 26 Gray/Orange Lifetime Miles:						134.55
Nimbus 27 Gray & Orange Lifetime Miles:						145.26
Hoka Clifton10 Lifetime Miles:						116.84
Nimbus 27 New Gray/ Orange Lifetime Miles:						90.56
Nimbus 28 Lite Lifetime Miles:						60.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.85	0.00	0.00	0.00	7.60	19.45

Nimbus 26 Blue Red Stripe Miles: 6.80	Nimbus 27 New Gray/ Orange Miles: 6.50

Tue, Feb 17, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	3.30	6.80

Out to the T and back via canal road. Average pace was 9:13 with a total time of 32:16, finished with 30 minutes on the elliptical. Band work on lower body.

See you tomorrow.

Nimbus 26 Blue Red Stripe Miles: 6.80

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Wed, Feb 18, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.20	0.00	0.00	0.00	2.30	6.50

Out towards Payson and then added a little after getting back to the house. My average pace was 9:16 with a total time of 38:46. upper and lower body weights and some pushups and then a 20 minute cool down on the elliptical.

See you tomorrow.

Nimbus 27 New Gray/ Orange Miles: 6.50

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Fri, Feb 20, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	0.00	0.00	0.00	2.00	6.15

Out towards Payson and then back to the house. I felt okay. My average pace was 8:57 with a total time of 37:00. I finished up with some upper and lower body weights and some pushups and band excersises.

See you tomorrow.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.85	0.00	0.00	0.00	7.60	19.45

Nimbus 26 Blue Red Stripe Miles: 6.80	Nimbus 27 New Gray/ Orange Miles: 6.50

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