"A Hefty Hunk Of Steamin Junk"

Week starting Feb 12, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.85	0.00	0.00	0.00	0.00	9.85

Nimbus 18 Red Miles: 4.55	Nimbus 17 White & Blue Miles: 5.30

Mon, Feb 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.55	0.00	0.00	0.00	0.00	4.55

I ran out towards Payson via canal road, I felt a little better today than I did on Saturday, my average pace was 9:00 with a total time 40:23... I'm still trying to stick with my goal of just running 40 Minutes a day unless I feel really good then I will extend, I just want to get my legs back underneath me before I start going a little longer. I finished up with some upper body weight training and then some push-ups.

See Ya Tomorrow.

Nimbus 18 Red Miles: 4.55

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Tue, Feb 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No time today...

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Wed, Feb 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.30	0.00	0.00	0.00	0.00	5.30

I wasn't able to run yesterday because I had work in the morning and then after work was busy doing Valentine stuff so it just didn't happen, but I was able to get back at it today. I ran the pretty little hill route via canal road and out past the stake center, my average pace was at 8:57 with a total time of 47:13, I did my upper body weight training and then finished up with some push-ups. Pretty good run considering the up hill and such.

See Ya Tomorrow.

Nimbus 17 White & Blue Miles: 5.30

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.85	0.00	0.00	0.00	0.00	9.85

Nimbus 18 Red Miles: 4.55	Nimbus 17 White & Blue Miles: 5.30

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