"A Hefty Hunk Of Steamin Junk"

I did some hill work today. I ran up past Mt Loafer school up Loafer canyon road and then towards the mailboxes, there is 200 meter hill that I did some hill repeats on and then I ran back down the same way. On the way down I had a 7:47 mile, my legs felt pretty good on the uphill and the downhill but my lungs did not, they have some catching up to do. My average pace was 8:54 with a total time of 46:05, it was a good start to the week.

See ya tomorrow.

I think I ran a little to far today for my fitness level, especially after the hill work yesterday, I think I would have been better served to run 3 miles or so... I felt okay through about 4 miles but then the wheels really came off and it was a serious death march, my average pace was really slow at 9:21 with a total time of 56:53. Im pretty proud of myself though, I have ran 4 out of the last 5 days so thats a pretty good stretch for me as of late.

See ya tomorrow.