"A Hefty Hunk Of Steamin Junk"

August 11, 2026

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 7.00 Month: 58.15 Year: 956.38
Asic SuperBlast 3 Orange Lifetime Miles: 200.45
Asic SuperBlast 3 Blue Lifetime Miles: 173.27
Asic Super Blast 3 Orange #2 Lifetime Miles: 167.34
Acis Super Blast 3 Tiel Lifetime Miles: 28.00
Asic Nova Blast 3 Lifetime Miles: 9.00
Wed, Jul 29, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.150.000.000.000.008.15

Payson Canyon with Bigfoot. I felt better this week more like I have felt before the vacation break. My average pace was 7:16 with a total time of 59:03. My MP miles went like so. 7:40, 7:35, 7:20, 7:14, 7:06, 7:11, 7:00, 7:05, .15 7:09. Pretty good effort. Upper body weights to finish up.

See you tomorrow.

Asic SuperBlast 3 Orange Miles: 8.15
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