"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Thu, Jul 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.05	0.00	0.00	0.00	0.00	7.05

I ran out towards Mini GU corner but stopped about a half mile short, my legs were really tired from yesterdays harder run and I just couldn't get them going but I was able to get through it... After returning home good old Ethan was waiting to go a couple of miles so we headed out to the old barn and then back to the house pace was pretty easy but then Ethan pulled away towards the end again, average pace for me on those two miles was 8:56 and the average pace for the first five miles on my one was 8:51. Like I said I had no zip in the old legs, maybe I'm just getting old and have nothing left. Just kidding. Any day running with your son is precious, I look forward to it each day.

See ya tomorrow.

Kayano 16 Red Miles: 7.05

Comments

From Tom on Thu, Jul 29, 2010 at 14:33:46 from 67.199.180.90

Clay that's great how Ethan has been joining you lately. Looks like you need to get him signed up for a race and see what his young pup zippy legs can do!

From Brent on Fri, Jul 30, 2010 at 14:56:17 from 66.7.127.219

Rambo, always great to run with the kid. Also, we all have those dead dog tired runs, good thing, there is always another run.

Stay Kool, B of BS Rools out

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